The Mar Lodge Estate in the heart of the Cairngorms was acquired by the National Trust for Scotland in 1995, and has since experienced landscape-scale restoration with outstanding results. Discussing conservation, rewilding and land management, Regeneration is an honest account of both the progress made at Mar Lodge Estate and the challenges faced over the last 25 years.
After studying Environmental Anthropology at Aberdeen University, Regeneration author Andrew Painting moved to Scotland to volunteer with the RSPB. Since 2016, he has been Assistant Ecologist at the Mar Lodge Estate, and has documented its slow recovery. He has very kindly agreed to answer some questions about his book.

Could you tell us a little about your background and where the motivation for this book came from?
I’m a lifelong naturalist, but it took me quite a while to take the plunge into working professionally in conservation. My first degree was in English Literature, so I’m glad I’ve finally been able to put it to good use! I’ve been working in the ecology team at Mar Lodge since 2016, when the fruits of two decades of hard work were beginning to show, and I instantly fell in love with the place. By 2018, all the graphs and reports we were producing were looking very respectable, and I realised we were sitting on a story that deserved a larger audience than it was getting at the time. 2020 was the 25th anniversary of the National Trust for Scotland acquiring the site, and one eighth of the way into the Trusts’ 200 year management vision for the land, so it seemed like a good time for a stock-take.
Of course, it’s never as simple as that. Mar Lodge Estate is not perfect (nowhere is), and as I got down to writing the book I realised that the social and political complexities of the ‘Mar Lodge experience’ were just as important to discuss as the successes.
Though far more is needed to keep up with the increasing levels of environmental destruction, you write of much hope for the future. What do you think is the current biggest challenge conservationists are up against?
Often, the biggest challenge to solving any problem is getting people to accept that there is a problem in the first place. Thanks to decades of campaigning from people from all walks of life, I think we are now at the point where there is broad agreement about the scale of the twinned environmental and climate crises, and the necessity of social change to address them. Politicians across the political spectrum are waking up to the fact that environmental conservation is both a vote-winner and also extremely good value for money, while the private sector is realising that nature-based businesses can be both highly profitable and enjoy high levels of public support.
So now I think that the challenge is to be bold and ambitious, and to make the most of this ‘unfrozen moment’. We need nature, not just in our National Nature Reserves and SSSIs, but also in our farms and seas, along roadsides, in our urban areas, schools and places of business. We now need to lobby those increasingly receptive politicians to instigate progressive policies that incentivise returning nature to these places. To that end, for me, the real power of Mar Lodge Estate is not in the amount of wildlife or carbon it holds, but in the example of ecological restoration that it sets to other Highland estates.
Could you talk about a particular conservation success story over the course of the project?
With any luck, in the years to come the landscape-scale restoration of high altitude woodland across the Cairngorms will become a ‘textbook example’ of an effective, large-scale and long-term conservation project. This habitat, a mixture of cold and wind-stunted birch, juniper, pine and montane willow species, has been almost lost from the UK. But we are beginning to see it return at a landscape level at Mar Lodge and much more widely across the Cairngorms and Scotland. In the Cairngorms, this has been facilitated by a really nice mixture of traditional conservation work, high-tech genetics work and landscape-scale partnership working. This is still very much work-in-progress, but what’s really exciting about it for me personally is that we’re really only at the very beginning of a journey which will play out over decades. So every time I head out into the high hills I’m excited to see what I will come across.
Has documenting this project inspired you to get involved in any other long-term initiatives?
There’s a lot to choose from these days! I’m originally from the West Country, so have fond memories of the Avalon Marshes and Steart – both of which are hugely exciting projects. I’ll never forget seeing and hearing my first cranes on a very cold winter day in the Somerset Levels. But for sheer size and ambition, there are few projects more exciting than the ones currently underway in the Cairngorms.
You talk about the well-documented value of nature for our mental health, while also questioning how to facilitate the means for people to enjoy and benefit from nature without harming it in the process. Do you think eco-tourism is beneficial to conservation?
It certainly can be! There are projects across Scotland which are highlighting the benefits of eco-tourism to local economies, from the Borders to Mull to Cromarty to Sutherland. But eco-tourism isn’t a silver bullet – areas which are dependent on a single industry or land use are incredibly vulnerable to social, economic and ecological change, so it should really be seen as part of a larger solution to environmental problems, rather than a solution in and of itself. I do feel that potential impacts of eco-tourism on sensitive habitats and species can generally be mitigated through good land management practices, better education and more awareness of our own personal responsibilities towards nature. And of course, for nature to really thrive, we need to remember how to live alongside it everywhere. Why should people be content to see charismatic wildlife only on their holidays?
This is your first book, and it is a great achievement. Do you think it will be the first of many?
Right now I’m just looking forward to getting back out into the field! I’m not sure about ‘many’, but I think I’ve got a couple more books in me. And of course, I’ll have to do another Mar Lodge book in 25 years’ time to check in on progress!
Regeneration: The Rescue of a Wild Land
By: Andrew Painting
Hardback | March 2021 | £16.99 £19.99
“Deftly weaving through the social and political complexities of nature conservation in Scotland the Regeneration of Mar Lodge is testimony to the miracles that can happen when disparate interests come together in common cause.”
Isabella Tree, author of Wilding: The Return of Nature to a British Farm.
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All prices correct at the time of this article’s publication.

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However, when there was no cloud bank, even on a dull day the photos were bright and crisp as you can see in the below photos. We were particularly impressed by the close focus as many trail cameras are not designed with close focus in mind and the Bushnell Prime trail camera’s manual recommends that your target monitoring area be no closer than 3m to the camera. Although the bait was put further than 3m away, the animals certainly ventured closer to the camera.
That being said, my preferred photos from the Bushnell Prime trail camera come from dusk and dawn, when the camera is still using the IR flash but there is some natural light illuminating the subject, as seen below.
For our video testing we had slightly better weather though it was still not bright. We again found that the dawn lighting gave the best footage. We were impressed with the quick trigger speed for footage of a rabbit running across the field of view, not having made it halfway before the video started recording. It was clear from the video footage that the deer did notice the glow from the IR flash on the camera but this did not seem to stop them (or any other animals) from frequenting the area. The audio captured was also good, and bird song was picked up in many videos even with howling wind at times. You can see a few of the many video clips we caught in the compilation below.


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